Well, I entered 2011 at the same weight I entered 2010. So there is still much opportunity for improvement, and for finding more balance in my life.
Toward the end of last year, my husband challenged me to a contest. I forgot if it was to be the first one to lose 10 pounds, or what we said. Neither of us has lost any. But my 12-year-old daughter heard our conversation, and has since lost 14 pounds herself. Which is very impressive, since this is more than 10% of her body weight.
Before you freak out (which is what I would do, if I heard about a 12-year-old losing weight!), she is doing it the healthy way. Portion control. Eating the same good food (and lots of times, picking the healthier choice - like fresh fruit instead of baked goods), and just keeping the portions under control. She doesn't skip breakfast, or any of the other typically unhealthy or misguided "diet" activities.
So I am proud of her. Perhaps even inspired. We'll see. On the other hand, my husband is still travelling almost every week, and I am often overwhelmed at work. And it's rainy most days, so hard to enjoy any outdoor activities. I have been cycling 4.5 km almost every night on the stationary bike, while watching shows on Netflix. It's funny, but I don't feel as crazy hungry lately, as I usually do. So perhaps that it is a positive result of the nightly exercise.
I have cut back my work to 4 days per week, taking every Friday off. So far, most Fridays I've been tied up with meetings and such, interrupting my day. And I've recently hired a housekeeper for 2 hours a week (Fridays), and although I'm happy for the help, since she comes at noon, it splits up the day, and keeps me tied to the house. I've got to figure out how to take hold of those Fridays, and making that time useful. Perhaps by doing some regular exercise. Or indulging my artistic side. Or connecting with friends and family. Or just organizing and "de-junking" the house, to feel better about living here.
At this point, I have no real idea of how to proceed, but as I find any inspiration or success, I'll be sure to share it. And please share any of your own inspiration or successes with me. All the best to everyone in your own resolutions for healthier living in 2011. This is the year. Let's do it!
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Your success is that you've developed a cycling routine. Habits are difficult to change or create, and you've successfully created one. Certain (healthier) foods will also be more effective at giving you more energy. Your daughter is doing great. You're very blessed to have a great example of healthy eating at home.
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